Arm Workout- Strength Workouts 1.4

A 30-day arm workout challenge app has been designed by professional fitness trainers to help individuals develop strong arms, biceps, triceps, forearms, and shoulders. The app offers step-by-step guidance on performing arm, biceps, triceps, forearms, and upper body workouts at home for both men and women.

HOW IT WORKS:

1. Download the App
2. Select your fitness level from one of the 6 difficulty levels of arm exercise plans based on your workout routine
3. Choose a weight loss diet plan from five available meal types
4. Begin your 30-day arm exercise challenge

Download the 30-day arm workout challenge free exercise app with a 7-day free trial to commence home workouts. The app offers various workouts tailored for women and specific butt workouts for men.

FEATURES

• Short and effective arm workouts to promote muscle building and weight loss
• Developed by a professional personal trainer to enhance arm muscle mass
• Fully integrated with Apple Health
• Progress tracking features
• Workouts range from beginner to HIIT with 6 difficulty levels
• Access to community features and blogs for sharing knowledge

The app includes five different types of diet plans for effective weight loss as well as delicious recipes crafted by an expert dietitian:

• Vegetarian weight loss diet plan
• Vegan weight loss diet plan
• Mediterranean weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan

Embark on a 30-day arm challenge to witness the results within a month. The app offers audio and video guides to motivate users to maintain a daily workout routine at home without requiring any equipment. The challenge provides a straightforward workout plan comprising 6 levels of exercises ranging from beginner to advanced.

The program offers quick, efficient arm exercises, including biceps, triceps, forearms, and chest workouts such as push-ups, planks, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. A 7-minute daily workout with or without dumbbells at home will aid in developing strong arms.

To support your fitness journey, the app also offers a 30-day meal plan. Additionally, it seamlessly integrates with Apple Health to synchronize all health and diet data, providing access to thousands of recipes featuring fat-burning foods.

Note: Suitable for all individuals; however, medical advice is recommended before starting.

If you are interested in a Butt workout, ab exercises for six-packs, running (5K, 21K), half-marathons or simply striving to stay healthy, explore our other apps by visiting our account.

TERMS & CONDITIONS:

Selecting to upgrade to Premium Membership will result in payment being charged to your iTunes account upon purchase confirmation. The monthly subscription fee is 1.99 USD per month or a one-time fee of 39.99 USD for a lifetime subscription. Subscription renewals occur automatically unless canceled at least 24 hours prior to the current period's end; cancellation of an active subscription period is not permitted.

To disable auto-renewal after purchase, navigate to Account Settings in iTunes. Subscriptions can also be managed in Account Settings post-purchase.

Rumble Apps' Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/