Arm Workout- Strength Workouts 1.4

Rumble ❘ Freeware ❘
iOS
uit 19 stemmen

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A 30-day arm workout challenge app has been designed by professional fitness trainers to help individuals develop strong arms, biceps, triceps, forearms, and shoulders. The app offers step-by-step guidance on performing arm, biceps, triceps, forearms, and upper body workouts at home for both men and women.
HOW IT WORKS:
<ol>
<li>Download the App</li>
<li>Select your fitness level from one of the 6 difficulty levels of arm exercise plans based on your workout routine</li>
<li>Choose a weight loss diet plan from five available meal types</li>
<li>Begin your 30-day arm exercise challenge</li>
</ol>
Download the 30-day arm workout challenge free exercise app with a 7-day free trial to commence home workouts. The app offers various workouts tailored for women and specific butt workouts for men.
FEATURES
<ul>
<li>Short and effective arm workouts to promote muscle building and weight loss</li>
<li>Developed by a professional personal trainer to enhance arm muscle mass</li>
<li>Fully integrated with Apple Health</li>
<li>Progress tracking features</li>
<li>Workouts range from beginner to HIIT with 6 difficulty levels</li>
<li>Access to community features and blogs for sharing knowledge</li>
</ul>
The app includes five different types of diet plans for effective weight loss as well as delicious recipes crafted by an expert dietitian:
<ul>
<li>Vegetarian weight loss diet plan</li>
<li>Vegan weight loss diet plan</li>
<li>Mediterranean weight loss diet plan</li>
<li>Atkins weight loss diet plan</li>
<li>Keto weight loss diet plan</li>
</ul>
Embark on a 30-day arm challenge to witness the results within a month. The app offers audio and video guides to motivate users to maintain a daily workout routine at home without requiring any equipment. The challenge provides a straightforward workout plan comprising 6 levels of exercises ranging from beginner to advanced.
The program offers quick, efficient arm exercises, including biceps, triceps, forearms, and chest workouts such as push-ups, planks, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. A 7-minute daily workout with or without dumbbells at home will aid in developing strong arms.
To support your fitness journey, the app also offers a 30-day meal plan. Additionally, it seamlessly integrates with Apple Health to synchronize all health and diet data, providing access to thousands of recipes featuring fat-burning foods.

Note: Suitable for all individuals; however, medical advice is recommended before starting.

If you are interested in a Butt workout, ab exercises for six-packs, running (5K, 21K), half-marathons or simply striving to stay healthy, explore our other apps by visiting our account.

TERMS & CONDITIONS:

Selecting to upgrade to Premium Membership will result in payment being charged to your iTunes account upon purchase confirmation. The monthly subscription fee is 1.99 USD per month or a one-time fee of 39.99 USD for a lifetime subscription. Subscription renewals occur automatically unless canceled at least 24 hours prior to the current period's end; cancellation of an active subscription period is not permitted.

To disable auto-renewal after purchase, navigate to Account Settings in iTunes. Subscriptions can also be managed in Account Settings post-purchase.

Rumble Apps' Privacy Policy: <a href="https://www.fit5app.com/privacy-policy-2/">https://www.fit5app.com/privacy-policy-2/</a> and Terms of Service: <a href="https://www.fit5app.com/terms-of-use/">https://www.fit5app.com/terms-of-use/</a>

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